Courage to live in your trueness.
What are your 'tells' when you are not operating with healthy boundaries? Establishing healthy boundaries within your personal and professional life allow you to bring the best ‘you’ to your everyday. Lack of boundaries can lead to anxiety, resentment, frustration, and broken relationships. However when we learn to own our 'yes' and be confident with our 'no', we can live a life full of freedom, joy, and truly thrive.
Establishing healthy boundaries within your personal and professional life allow you to bring the best ‘you’ to your everyday. Lack of boundaries can lead to anxiety, resentment, frustration, and broken relationships. However when we learn to own our 'yes' and our 'no', we can live a life full of freedom, joy, and truly thrive.
Perfectionism is the underlying belief that my actions are tied to my worthiness as a human being. If I work really hard at being perfect, no one will see how broken I am and the deep struggle to be valued. We beat ourselves up with negative self-talk, when really it's time to let go of our unrealistic goals, show up, and be seen. Letting going of perfectionism frees us to be real, grow in excellence, and own our mistakes. We will thrive in life as we bring our best us to the table!
I never thought that I would have to face the loss of a baby; a miscarriage. You have friends and family go through the loss, but never think it will be you. You hear their stories and don't know what to say as they grieve and share their heartbreak. You sit awkwardly quiet, hoping they... Continue Reading →
http://youtu.be/y1LeSBpWsrQ ALL MY COLORS By Bethany Conway VERSE 1: I have hidden myself for so long Pretending all is fine, life must go on Knowing if someone saw the true me My perfect world would deflate on me I want to be true to who I am, Not be who others think I am Smile... Continue Reading →
Bethany Conway 