Mindful Moment: Get back on the bike! We take a risk, put ourselves out there and we fall. Allowing all the “what if’s” of failure to play out in our mind will keep us paralyzed from embracing the joy of truly living. This weeks challenge—it’s time to ride!!
This week’s Mindful Moment: Moving and shifting into a new, better normal! What does that look like for you, your family, your time, spiritual life, health, energy, money? This weeks challenge, pay attention to what has brought you new found joy in these areas and let that become your better-best normal.
Today’s Mindful Moment: Grateful for those who are leading the way through this COVID crisis with kindness, compassion and strength. Giving of themselves for the sake of others. This weeks challenge… Take time to appreciate and acknowledge the sacrifice and work they are doing.
Today’s Mindful Moment: What to do when you’re stuck at home? Be creative and have fun! Thoughts and ideas from the mouths of teenagers.
Today’s Mindful Moment: We have so much to be grateful for… keep yourself centered in gratitude in the midst of chaos and crisis. Simple gratitude can change everything.
This Week’s Mindful Moment: How can you help in a crisis? Find practical ways to serve in a safe way! Together, WE can make a difference.
This week’s Mindful Moment with Bethany: Simple acts of kindness go a long way! Challenge… smile, say hello, buy someone a coffee, and see the magic of kindness impact someone’s day!
Mindful Moment With Bethany: Don’t let fear keep you stuck and paralyzed. This week’s challenge…. it’s time to move and take action. Get off the John and avoid stall #3.