Today’s Mindful Moment: We have so much to be grateful for… keep yourself centered in gratitude in the midst of chaos and crisis. Simple gratitude can change everything.
Mindful Moment: We Have So Much To Be Grateful For
Mindful Moment: How can you help in this crisis?
This Week’s Mindful Moment: How can you help in a crisis? Find practical ways to serve in a safe way! Together, WE can make a difference.
Mindful Moment: Simple Acts Of Kindness Go A Long Way
This week’s Mindful Moment with Bethany: Simple acts of kindness go a long way! Challenge… smile, say hello, buy someone a coffee, and see the magic of kindness impact someone’s day!
Mindful Moment: It’s Time To Take Action – Get Off the John
Mindful Moment With Bethany: Don’t let fear keep you stuck and paralyzed. This week’s challenge…. it’s time to move and take action. Get off the John and avoid stall #3.
Mindful Moment: Don’t Assume the Worst About People
This week’s Mindful Moment with Bethany: Don’t assume the worst about people! Believe the best intent, have grace, and ask questions with a heart to understand.
Mindful Moments: No One Is Exempt From Self-Care
This week’s Mindful Moment with Bethany: No one is exempt from self-care. To bring the best of who we are to our everyday, sometimes that means putting yourself first.
Mindful Moments: Be Brave And Take The Next Step
Today’s challenge... Be brave and take the next step, even if you are afraid!
Bethany Conway 