Today’s Mindful Moment: Grateful for those who are leading the way through this COVID crisis with kindness, compassion and strength. Giving of themselves for the sake of others. This weeks challenge… Take time to appreciate and acknowledge the sacrifice and work they are doing.
Mindful Moment: How can you help in this crisis?
This Week’s Mindful Moment: How can you help in a crisis? Find practical ways to serve in a safe way! Together, WE can make a difference.
Mindful Moments: No One Is Exempt From Self-Care
This week’s Mindful Moment with Bethany: No one is exempt from self-care. To bring the best of who we are to our everyday, sometimes that means putting yourself first.
66: Action + Accountability = Goals Achieved (Podcast)
Did you know your success rate for accomplishing your goals increases drastically by doing one simple thing? We can all set out with great intentions, but intentions must have action and accountability. In this week’s podcast, Bethany shares the one simple thing and some other tips and tricks that can change everything for us achieving our goals. 2020 is going to be magical—just you wait!
29 Your Daily Dose of Gratitude
Did you know recent studies show that gratitude improves your overall health? It boosts your immune system, improves your sleep, releases endorphins, and emits positive energy that impacts your mood. Crazy, how something as simple as being grateful has that kind of impact. In this week's podcast Bethany checks in on your grateful jar--is it filling up or collecting dust?
Bethany Conway 