Today’s Mindful Moment: Grateful for those who are leading the way through this COVID crisis with kindness, compassion and strength. Giving of themselves for the sake of others. This weeks challenge… Take time to appreciate and acknowledge the sacrifice and work they are doing.
Mindful Moment: We Have So Much To Be Grateful For
Today’s Mindful Moment: We have so much to be grateful for… keep yourself centered in gratitude in the midst of chaos and crisis. Simple gratitude can change everything.
59: The Power of Gratitude is Greater Than the Fear We Face (Podcast)
Fear can feel overwhelming when you are faced with a family emergency or crisis situation. Knowing how to lean in to gratitude in those moments can be the most powerful way to disarm our fears. In this week's podcast, Bethany shares how a scary experience with her family reminded them that gratitude is greater than the fears we face.
55: Simple Moments of Joy (Podcast)
If we were to pause, we would probably find that there are many moments throughout our day that bring us joy. From the beautiful sunrise to the sunset, the smiles and laughter of our children, fresh aroma of coffee in the morning, or the needed help of a co-worker. In this week’s podcast, Bethany reminds us of the importance of reflecting on the simple moments of joy.
52: The Biggest Challenge To Goal Setting Is To Not Quit (Podcast)
When we set out with good intentions to reach our goals, we never prepare ourselves for those moments we just want to quit and throw in the towel! But, if we can press in to the discomfort, the inconvenience, the hard work, the challenge, and lean into our support system, we can accomplish anything we set out to do. In this week’s podcast, Bethany shares the joy of accomplishing her goal in podcasting and the challenge to not quit!
34 Flip It – Scarcity to Abundance Mindset
A scarcity mindset is the belief of never enough! Never enough money, never enough time, never enough love, or even I'm not enough--it is rooted in lack. In this week's podcast, Bethany shares how we are totally capable of flipping our scarcity actions and thoughts, and living in abundance. There is enough chocolate cake for everyone.
29 Your Daily Dose of Gratitude
Did you know recent studies show that gratitude improves your overall health? It boosts your immune system, improves your sleep, releases endorphins, and emits positive energy that impacts your mood. Crazy, how something as simple as being grateful has that kind of impact. In this week's podcast Bethany checks in on your grateful jar--is it filling up or collecting dust?
13 Reflect on Goodness (Podcast)
As we end out 2018, it's important to take a moment to reflect on the goodness that carried us through the year. These moments of goodness remind us of the daily miracles and blessings we experienced. Listen as Bethany shares a practical way to reflect on goodness throughout the year.
12 Finding True Joy (Podcast)
Joy and happiness are so closely related, yet joy runs much deeper than bright smiling faces. Listen as Bethany shares how true joy is more than boxes, ribbons, and bows.
09 Gratitude – It’s the Everyday Simple Things (Podcast)
With Thanksgiving just around the corner, take pause and be grateful for the daily miracles and moments that we often take for granted. Having a thankful heart moves us into the abundance and overflow of blessings. Listen as Bethany shares how gratitude turns the everyday simple things into more than enough.
Bethany Conway 