This week’s Mindful Moment: Moving and shifting into a new, better normal! What does that look like for you, your family, your time, spiritual life, health, energy, money? This weeks challenge, pay attention to what has brought you new found joy in these areas and let that become your better-best normal.
Mindful Moment: From the Mouths of Teenagers… When you’re stuck at home!
Today’s Mindful Moment: What to do when you’re stuck at home? Be creative and have fun! Thoughts and ideas from the mouths of teenagers.
Mindful Moments: No One Is Exempt From Self-Care
This week’s Mindful Moment with Bethany: No one is exempt from self-care. To bring the best of who we are to our everyday, sometimes that means putting yourself first.
Bethany Conway 