38: Don’t Give Up On Your Dreams With Hannah Disch – Empowering and Inspiring Women (Podcast Mini Series)

In today's Courage to Live in Your Trueness podcast, I have special guest Hannah Disch with me. As an freelance writer, journalist, and blogger, Hannah shares her incredible journey of learning to overcome the stigma's of mental health. Facing her anxieties and depression head on and navigating through unexpected circumstances in life, she shares the importance of never giving up on your dreams.

37: Call It Out With Kate Longley – Empowering and Inspiring Women (Podcast Mini Series)

In today's Courage To Live In Your Trueness podcast, I have special guest Kate Longley with me. As a business owner and elite Spartan race competitor, she shares some of her journey to success in the fitness and photography world. Overcoming setbacks, fears, and false perceptions, she shares the importance and value of community over competition.

33 Five Steps To Becoming Resilient Through Change

Change happens! Whether expected, unexpected, good or bad, it’s something different. So how do we remain flexible, adaptable, and move forward when it's hard to see through to the other side? Change, if we let it, can spin us into a fear frenzy with all the unknowns and uncertainty. In this week's podcast, Bethany shares her experience with 5 key steps to becoming resilient in our process through change.

31 Live In Joy and Stop Waiting For The Other Shoe To Drop

Have you ever found yourself in the midst of joy and a hopeful situation and all of the sudden your thoughts shift to the anticipation of doom and gloom... "Something bad must be about ready to happen"!?! Ugh! I hate that! Author and speaker, Brene Brown, talks about this in several of her books as foreboding joy. Others say it's waiting for the other shoe to drop. In this week's podcast Bethany shares how vulnerability is key to living in joy, even in the midst of possibly unpleasant situations. 

30 Trust: What Makes It? What Breaks It?

Have you ever played the trust fall game with a group of friends? Holy smokes, falling backwards into the arms of your peers can be pretty scary, especially if you're not sure you can fully trust them! Ha! Trust is a key component of successful relationships in all facets of life. It is built by small simple moments that add up over time. In this week's podcast on trust, Bethany talks about what makes it and what breaks it, and the importance of being trustworthy.

To be known.

We all have an innate desire to be known. A desire for someone to know what we're thinking without words said, to know how we're feeling just by being in the same room, to be understood in the midst of opinions, to truly be heard without a rapid prepared response, to be valued for who... Continue Reading →

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