Fear can feel overwhelming when you are faced with a family emergency or crisis situation. Knowing how to lean in to gratitude in those moments can be the most powerful way to disarm our fears. In this week's podcast, Bethany shares how a scary experience with her family reminded them that gratitude is greater than the fears we face.
Sarcasm can be absolutely hilarious, but it can also be hurtful. Learning how to handle people who use it as a cover for their own pain can be challenging. In this week’s podcast, Bethany shares the art of having crucial conversations and coming from a place of compassion to take your relationships to the next level.
In today's Courage to Live in Your Trueness podcast, I have special guest Hannah Disch with me. As an freelance writer, journalist, and blogger, Hannah shares her incredible journey of learning to overcome the stigma's of mental health. Facing her anxieties and depression head on and navigating through unexpected circumstances in life, she shares the importance of never giving up on your dreams.
In today's Courage To Live In Your Trueness podcast, I have special guest Kate Longley with me. As a business owner and elite Spartan race competitor, she shares some of her journey to success in the fitness and photography world. Overcoming setbacks, fears, and false perceptions, she shares the importance and value of community over competition.
Change happens! Whether expected, unexpected, good or bad, it’s something different. So how do we remain flexible, adaptable, and move forward when it's hard to see through to the other side? Change, if we let it, can spin us into a fear frenzy with all the unknowns and uncertainty. In this week's podcast, Bethany shares her experience with 5 key steps to becoming resilient in our process through change.
Have you ever found yourself in the midst of joy and a hopeful situation and all of the sudden your thoughts shift to the anticipation of doom and gloom... "Something bad must be about ready to happen"!?! Ugh! I hate that! Author and speaker, Brene Brown, talks about this in several of her books as foreboding joy. Others say it's waiting for the other shoe to drop. In this week's podcast Bethany shares how vulnerability is key to living in joy, even in the midst of possibly unpleasant situations.
Have you ever played the trust fall game with a group of friends? Holy smokes, falling backwards into the arms of your peers can be pretty scary, especially if you're not sure you can fully trust them! Ha! Trust is a key component of successful relationships in all facets of life. It is built by small simple moments that add up over time. In this week's podcast on trust, Bethany talks about what makes it and what breaks it, and the importance of being trustworthy.
Extreme exhaustion, struggles with body image, whacky hormones, mood swings, and stress! Listen as Bethany unpacks her journey through postpartum depression, and overcoming the shame stigma associated with depression after baby number four.
Being vulnerable can trigger anxiety and fear. Choosing to bare all and trust those closest to you will take your relationships to a deeper more meaningful level. Listen as Bethany shares her hilarious story of being caught ordering Starbucks naked, and how it relates to the risks we take with being vulnerable.
Thought for the day: Everyday we are all faced with a battle for significance. We become workaholics with no boundaries. We post on Facebook and Twitter looking to be liked. We become consumed by fitness and fade diets because we want to impress. We go into debt for all sorts of things to look the... Continue Reading →