15 Purposeful Connections Are Possible When We Make Time Work For Us! (Podcast)

The only way to stay connected with those that matter most, is purposefully blocking time in your schedule. Date nights with your spouse, lunch with a best friend, one-on-one time with your children will only happen if its a priority on your schedule just like your dentist visits, school concerts, hair appointments, etc. Listen as Bethany shares the importance of giving your time a name. Purposeful connections are possible when you make time work for you.

05 Living Within Your Boundaries – Part 2 (Podcast)

What are your 'tells' when you are not operating with healthy boundaries? Establishing healthy boundaries within your personal and professional life allow you to  bring the best ‘you’ to your everyday. Lack of boundaries can lead to anxiety, resentment, frustration, and broken relationships. However when we learn to own our 'yes' and be confident with our 'no', we can live a life full of freedom, joy, and truly thrive.

Individualized Grief

Thought for the day: Our experience of grief is unpredictable, messy, unconstrained to time, and individualized--it is defined as loss, sorrow, sadness, heartbreak, suffering, pain, and more. We face grief in the most unexpected circumstances--loss of a loved one, loss of a job/business, unmet expectations, tragedy, lost items of sentiment, divorce, retirement, changes (good/bad), what... Continue Reading →

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