Today’s Mindful Moment: Grateful for those who are leading the way through this COVID crisis with kindness, compassion and strength. Giving of themselves for the sake of others. This weeks challenge… Take time to appreciate and acknowledge the sacrifice and work they are doing.
Fear can feel overwhelming when you are faced with a family emergency or crisis situation. Knowing how to lean in to gratitude in those moments can be the most powerful way to disarm our fears. In this week's podcast, Bethany shares how a scary experience with her family reminded them that gratitude is greater than the fears we face.
We can be thankful with our words, but gratitude is where we have the ability to move our words into action. In this week’s podcast, Bethany challenges her listeners to take on the gratitude in action challenge! Together, we can impact the world around us.
If we were to pause, we would probably find that there are many moments throughout our day that bring us joy. From the beautiful sunrise to the sunset, the smiles and laughter of our children, fresh aroma of coffee in the morning, or the needed help of a co-worker. In this week’s podcast, Bethany reminds us of the importance of reflecting on the simple moments of joy.
Did you know recent studies show that gratitude improves your overall health? It boosts your immune system, improves your sleep, releases endorphins, and emits positive energy that impacts your mood. Crazy, how something as simple as being grateful has that kind of impact. In this week's podcast Bethany checks in on your grateful jar--is it filling up or collecting dust?
With Thanksgiving just around the corner, take pause and be grateful for the daily miracles and moments that we often take for granted. Having a thankful heart moves us into the abundance and overflow of blessings. Listen as Bethany shares how gratitude turns the everyday simple things into more than enough.