This week’s Mindful Moment with Bethany: No one is exempt from self-care. To bring the best of who we are to our everyday, sometimes that means putting yourself first.
Learning to set priorities and boundaries as a teen can be a challenge when they want to be involved in eve-ry-thing! Yet, doing too much can lead to stress, moodiness, and exhaustion. In this week's podcast Bethany shares the importance of helping your kids navigate their schedule and bring the best of who they are to their commitments.
My mother-in-law's top love language is quality time, so for Christmas my husband and I have purposed to give her and my father-in-law that gift. We set up a time to spend the day taking them out to lunch and coffee, just hanging out and enjoying each others company. This year we wanted to take... Continue Reading →