This week’s Mindful Moment with Bethany: No one is exempt from self-care. To bring the best of who we are to our everyday, sometimes that means putting yourself first.
Rest - The Secret Weapon in Training. Day #13 - Lessons Learned in Running Each week in the training for the half marathon we add and go a greater distance. But the day before our longest run of the week, we have a day of rest. I used to think that rest was for wimps--that... Continue Reading →