This week’s Mindful Moment: Moving and shifting into a new, better normal! What does that look like for you, your family, your time, spiritual life, health, energy, money? This weeks challenge, pay attention to what has brought you new found joy in these areas and let that become your better-best normal.
Listen as Bethany shares some of her ‘wins’ throughout the holidays. Okay, so let’s be honest, it wasn’t cutting back on sugar or adding more exercise. But finding peace in the present, putting away the phone, not looking for perfection, and respecting her own personal boundaries—this is winning in the holidays!
'Tis the season... In this week’s podcast, Bethany has a very special guest with her, Pam Conway, her mother-in-love (law). There are so many ways to make the holidays memorable with your family, from advent calendars, to oranges and peanuts in stockings. Enjoy this delightful conversation about how to keep things simple and meaningful during the holidays.
'Tis the season... In this week’s podcast, Bethany has special guest and co-worker, Jenn Ellestad with her. Listen as Jenn shares so many ways to give to those in need and volunteer during the holidays. The spirit of giving not only blesses those we serve, but it unlocks deep joy and gratitude within our own hearts. All we have to do is find simple ways we can just start to give back and ignite hope.
The holidays can be a busy time of year full of family, food, gifts, and celebration. How do we remain in peace, love and joy when are schedules get full, there’s gifts to buy, and everyone wants our time? In this week’s podcast Bethany talks about how being intentional with your time and money can help you stay in that place of peace.
Fear can feel overwhelming when you are faced with a family emergency or crisis situation. Knowing how to lean in to gratitude in those moments can be the most powerful way to disarm our fears. In this week's podcast, Bethany shares how a scary experience with her family reminded them that gratitude is greater than the fears we face.
From the moment our children are born we are overcome with great love and joy. And, at that same moment, fear begins to creep in for their safety, well-being, and their future. The older they get, the more our fears can get out of control as they want more freedoms. In this week’s podcast, Bethany shares how we face our fears to let them fly.
We are all faced with fear every day. Those pesky fearful thoughts that get stuck on a loop and play over and over in our brain keep us from launching out, taking risks, and staying connected. Silence the fear monsters and follow peace!
Why is busyness our constant status? Going from here to there, and everywhere, seems to equal our worthiness, value, and importance. Yet, we are more burned out, exhausted, resentful, short-tempered, angry, highly caffeinated, and barely surviving. So how do we move from a busy life to a life of purposeful fullness? Listen to Bethany's new... Continue Reading →
Thought for the day: Everyday we are all faced with a battle for significance. We become workaholics with no boundaries. We post on Facebook and Twitter looking to be liked. We become consumed by fitness and fade diets because we want to impress. We go into debt for all sorts of things to look the... Continue Reading →