Today’s Mindful Moment: We have so much to be grateful for… keep yourself centered in gratitude in the midst of chaos and crisis. Simple gratitude can change everything.
This week’s Mindful Moment with Bethany: Simple acts of kindness go a long way! Challenge… smile, say hello, buy someone a coffee, and see the magic of kindness impact someone’s day!
Mindful Moment With Bethany: Don’t let fear keep you stuck and paralyzed. This week’s challenge…. it’s time to move and take action. Get off the John and avoid stall #3.
We are naturally forward thinkers; looking to the future for the next significant accomplishment and milestone. Whether with our careers, family life, finances, or personal dreams and goals, remaining present to the process we are in can be difficult, and at times, feel totally restrictive. Yet, it is in the process, the pathway of our journey, that prepares us for our future. In this week's podcast, listen as Bethany shares the importance of staying present and stopping to smell the roses along the way.
Have you ever played the trust fall game with a group of friends? Holy smokes, falling backwards into the arms of your peers can be pretty scary, especially if you're not sure you can fully trust them! Ha! Trust is a key component of successful relationships in all facets of life. It is built by small simple moments that add up over time. In this week's podcast on trust, Bethany talks about what makes it and what breaks it, and the importance of being trustworthy.
Do we really care about the response when we say ‘hello’ and ask how are people doing? Or do we anticipate the ‘good’ response and move on. Do we have the bandwidth to listen and know their story? In this podcast Bethany shares and defines the value of these sliding door moments.
Have you ever found yourself daydreaming about becoming extraordinary? Trying to come up with a single moment that could change your life? Like pulling someone out of a burning car, capturing your child being silly and it goes viral on YouTube, writing a song that is number one on the charts, inventing something awesome that... Continue Reading →
This morning on the way to work I was chatting with a friend on the phone. We were talking about holding each other accountable to making sure we got our workouts in throughout the week, as well as our personal quiet times. My friend and I both like to have organized lives and are very... Continue Reading →