Day #6 – Lessons Learned in Running

I had a change of scenery today on my run--downtown Madison, WI. I ran along Lake Monona, past the Terrace, down towards the Betty Lou Cruises, up towards the Wisconsin Capitol, halfway around the square, and then all the way down Mifflin Street. It's amazing how a change of scenery really energizes and motivates you.... Continue Reading →

June 5, 2014 0

Day #2 – Lessons Learned in Running

Today I ran with a good friend. I told her what I had discovered about lengthening my stride, and how this run was going to help prove my theory. We started off at a really good pace--well, she started us off right out of the gate. This run ended up being a 3.15 mile run... Continue Reading →