57: For The Sake Of Time, Let’s Pause and Be Present (Podcast)

Time keeps on ticking and somehow keeps speeding up as it passes into the future. There is no way to slow it down, make it stop, or even rewind. None of us know how much time we have in this life. In this week’s podcast, Bethany shares the importance of cherishing each moment, living in adventure, and embracing new experiences along our journey.

33 Five Steps To Becoming Resilient Through Change

Change happens! Whether expected, unexpected, good or bad, it’s something different. So how do we remain flexible, adaptable, and move forward when it's hard to see through to the other side? Change, if we let it, can spin us into a fear frenzy with all the unknowns and uncertainty. In this week's podcast, Bethany shares her experience with 5 key steps to becoming resilient in our process through change.

10 Seasons of Change (Podcast)

Christmas traditions may change over the years as families grow, people move away, or face the loss of a loved one. Honoring the past, present and future of Christmas allows us to stay open to creating new memories and traditions that keep the spirit of Christmas alive in our hearts. Listen as Bethany shares one of her favorite Christmas memories and the process of her seasons of change.

Individualized Grief

Thought for the day: Our experience of grief is unpredictable, messy, unconstrained to time, and individualized--it is defined as loss, sorrow, sadness, heartbreak, suffering, pain, and more. We face grief in the most unexpected circumstances--loss of a loved one, loss of a job/business, unmet expectations, tragedy, lost items of sentiment, divorce, retirement, changes (good/bad), what... Continue Reading →

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