This Week’s Mindful Moment: Joy in the Journey to Our Dreams. Moments happen in our lives that need to be celebrated and leaned into. But these moments can quickly become overshadowed by the next challenge, milestone, or step towards the dream. This weeks challenge... “let your joy be in the journey, not in some distant goal.”
Mindful Moment: Get back on the bike! We take a risk, put ourselves out there and we fall. Allowing all the “what if’s” of failure to play out in our mind will keep us paralyzed from embracing the joy of truly living. This weeks challenge—it’s time to ride!!
This week’s Mindful Moment: Moving and shifting into a new, better normal! What does that look like for you, your family, your time, spiritual life, health, energy, money? This weeks challenge, pay attention to what has brought you new found joy in these areas and let that become your better-best normal.
This week’s Mindful Moment with Bethany: Simple acts of kindness go a long way! Challenge… smile, say hello, buy someone a coffee, and see the magic of kindness impact someone’s day!
Listen as Bethany shares some of her ‘wins’ throughout the holidays. Okay, so let’s be honest, it wasn’t cutting back on sugar or adding more exercise. But finding peace in the present, putting away the phone, not looking for perfection, and respecting her own personal boundaries—this is winning in the holidays!
'Tis the season... In this week’s podcast, Bethany has a very special guest with her, Pam Conway, her mother-in-love (law). There are so many ways to make the holidays memorable with your family, from advent calendars, to oranges and peanuts in stockings. Enjoy this delightful conversation about how to keep things simple and meaningful during the holidays.
'Tis the season... In this week’s podcast, Bethany has special guest and co-worker, Jenn Ellestad with her. Listen as Jenn shares so many ways to give to those in need and volunteer during the holidays. The spirit of giving not only blesses those we serve, but it unlocks deep joy and gratitude within our own hearts. All we have to do is find simple ways we can just start to give back and ignite hope.
'Tis the season... In this week’s podcast, Bethany has a very special guest with her, her mom, Vicki Bachmeyer. Enjoy their laughter and walk down memory lane as they share fun ideas for welcoming guests into your home for the holidays. You can create meaningful holiday moments with simple thoughtfulness and preparation.
The holidays can be a busy time of year full of family, food, gifts, and celebration. How do we remain in peace, love and joy when are schedules get full, there’s gifts to buy, and everyone wants our time? In this week’s podcast Bethany talks about how being intentional with your time and money can help you stay in that place of peace.
Fear can feel overwhelming when you are faced with a family emergency or crisis situation. Knowing how to lean in to gratitude in those moments can be the most powerful way to disarm our fears. In this week's podcast, Bethany shares how a scary experience with her family reminded them that gratitude is greater than the fears we face.