This Week’s Mindful Moment: How can you help in a crisis? Find practical ways to serve in a safe way! Together, WE can make a difference.
Extreme exhaustion, struggles with body image, whacky hormones, mood swings, and stress! Listen as Bethany unpacks her journey through postpartum depression, and overcoming the shame stigma associated with depression after baby number four.
Have you ever had a day that your pride got in the way of you asking for help? We all have been there! Learning to let go of the 'I've got it all together' attitude and the super-human ego, allows others into our life to be a blessing. That helping hand connects us to humanity. Don't worry my friend, help is on the way.