Today’s Mindful Moment: Grateful for those who are leading the way through this COVID crisis with kindness, compassion and strength. Giving of themselves for the sake of others. This weeks challenge… Take time to appreciate and acknowledge the sacrifice and work they are doing.
Today’s Mindful Moment: We have so much to be grateful for… keep yourself centered in gratitude in the midst of chaos and crisis. Simple gratitude can change everything.
'Tis the season... In this week’s podcast, Bethany has special guest and co-worker, Jenn Ellestad with her. Listen as Jenn shares so many ways to give to those in need and volunteer during the holidays. The spirit of giving not only blesses those we serve, but it unlocks deep joy and gratitude within our own hearts. All we have to do is find simple ways we can just start to give back and ignite hope.
Fear can feel overwhelming when you are faced with a family emergency or crisis situation. Knowing how to lean in to gratitude in those moments can be the most powerful way to disarm our fears. In this week's podcast, Bethany shares how a scary experience with her family reminded them that gratitude is greater than the fears we face.
We can be thankful with our words, but gratitude is where we have the ability to move our words into action. In this week’s podcast, Bethany challenges her listeners to take on the gratitude in action challenge! Together, we can impact the world around us.
If we were to pause, we would probably find that there are many moments throughout our day that bring us joy. From the beautiful sunrise to the sunset, the smiles and laughter of our children, fresh aroma of coffee in the morning, or the needed help of a co-worker. In this week’s podcast, Bethany reminds us of the importance of reflecting on the simple moments of joy.
In today's podcast, I have special guest Jennifer Piala with me. As a mom, wife, nurse, pet owner, and entrepreneur, Jennifer shares some of the keys to her success. Filling your mind with good things and being able to say 'no' enables us to live healthy full lives. The power of positive thinking is more than breaking a habit of negative thoughts, its embracing gratitude and being thankful for the journey you are on.
A scarcity mindset is the belief of never enough! Never enough money, never enough time, never enough love, or even I'm not enough--it is rooted in lack. In this week's podcast, Bethany shares how we are totally capable of flipping our scarcity actions and thoughts, and living in abundance. There is enough chocolate cake for everyone.
Did you know recent studies show that gratitude improves your overall health? It boosts your immune system, improves your sleep, releases endorphins, and emits positive energy that impacts your mood. Crazy, how something as simple as being grateful has that kind of impact. In this week's podcast Bethany checks in on your grateful jar--is it filling up or collecting dust?