55: Simple Moments of Joy (Podcast)

If we were to pause, we would probably find that there are many moments throughout our day that bring us joy. From the beautiful sunrise to the sunset, the smiles and laughter of our children, fresh aroma of coffee in the morning, or the needed help of a co-worker. In this week’s podcast, Bethany reminds us of the importance of reflecting on the simple moments of joy.

42: The Power of Positive Thinking With Jennifer Piala – Empowering and Inspiring Women Podcast Mini Series

In today's podcast, I have special guest Jennifer Piala with me. As a mom, wife, nurse, pet owner, and entrepreneur, Jennifer shares some of the keys to her success. Filling your mind with good things and being able to say 'no' enables us to live healthy full lives. The power of positive thinking is more than breaking a habit of negative thoughts, its embracing gratitude and being thankful for the journey you are on.

34 Flip It – Scarcity to Abundance Mindset

A scarcity mindset is the belief of never enough! Never enough money, never enough time, never enough love, or even I'm not enough--it is rooted in lack. In this week's podcast, Bethany shares how we are totally capable of flipping our scarcity actions and thoughts, and living in abundance. There is enough chocolate cake for everyone.

29 Your Daily Dose of Gratitude

Did you know recent studies show that gratitude improves your overall health? It boosts your immune system, improves your sleep, releases endorphins, and emits positive energy that impacts your mood. Crazy, how something as simple as being grateful has that kind of impact. In this week's podcast Bethany checks in on your grateful jar--is it filling up or collecting dust?

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