Did you know recent studies show that gratitude improves your overall health? It boosts your immune system, improves your sleep, releases endorphins, and emits positive energy that impacts your mood. Crazy, how something as simple as being grateful has that kind of impact. In this week's podcast Bethany checks in on your grateful jar--is it filling up or collecting dust?
As we end out 2018, it's important to take a moment to reflect on the goodness that carried us through the year. These moments of goodness remind us of the daily miracles and blessings we experienced. Listen as Bethany shares a practical way to reflect on goodness throughout the year.
Joy and happiness are so closely related, yet joy runs much deeper than bright smiling faces. Listen as Bethany shares how true joy is more than boxes, ribbons, and bows.
Love this song! My parents are friends with this father daughter duo--Nate & Greyley Sabin ❤️ We have so much to be thankful for! So grateful for the everyday simple blessings. Happy Thanksgiving friends. https://youtu.be/ao96UVAD9Fc
With Thanksgiving just around the corner, take pause and be grateful for the daily miracles and moments that we often take for granted. Having a thankful heart moves us into the abundance and overflow of blessings. Listen as Bethany shares how gratitude turns the everyday simple things into more than enough.
Thought for the day: Seven years ago I never would have imagined going from losing everything to where I am today. Last week I was overcome with gratitude as I pulled into the driveway of our beautiful new house, saw our fully functioning parked vehicles with no rust, walked inside to cupboards fully stocked with... Continue Reading →