Did you know your success rate for accomplishing your goals increases drastically by doing one simple thing? We can all set out with great intentions, but intentions must have action and accountability. In this week’s podcast, Bethany shares the one simple thing and some other tips and tricks that can change everything for us achieving our goals. 2020 is going to be magical—just you wait!
In today's Courage To Live In Your Trueness podcast, I have special guest Kate Longley with me. As a business owner and elite Spartan race competitor, she shares some of her journey to success in the fitness and photography world. Overcoming setbacks, fears, and false perceptions, she shares the importance and value of community over competition.
Prime Age to be Fit. Day #14 - Lessons Learned in Running. Here I am, 35 years old, have birthed three children, and I am running longer and faster than I ever did in the prime of my youth. When I say "prime," I mean like my teen years, and I am NOT saying that... Continue Reading →