Mindful Moment: Get back on the bike! We take a risk, put ourselves out there and we fall. Allowing all the “what if’s” of failure to play out in our mind will keep us paralyzed from embracing the joy of truly living. This weeks challenge—it’s time to ride!!
Mindful Moment: How can you help in this crisis?
This Week’s Mindful Moment: How can you help in a crisis? Find practical ways to serve in a safe way! Together, WE can make a difference.
Mindful Moment: It’s Time To Take Action – Get Off the John
Mindful Moment With Bethany: Don’t let fear keep you stuck and paralyzed. This week’s challenge…. it’s time to move and take action. Get off the John and avoid stall #3.
Mindful Moments: Be Brave And Take The Next Step
Today’s challenge... Be brave and take the next step, even if you are afraid!
68: Coaching to Creativity (Podcast)
Did you know that all of us are born with a creative gene? Literally that means that everyone has the ability to be creative. Then why do so many people think they can't be creative? In today’s podcast Bethany shares the power of coaching our teams and children in creativity--there's a creative inside of everyone of us.
59: The Power of Gratitude is Greater Than the Fear We Face (Podcast)
Fear can feel overwhelming when you are faced with a family emergency or crisis situation. Knowing how to lean in to gratitude in those moments can be the most powerful way to disarm our fears. In this week's podcast, Bethany shares how a scary experience with her family reminded them that gratitude is greater than the fears we face.
56: Stop Assuming and Telling Lies To Protect Your Heart (Podcast)
Somebody looks at us funny, ignores our ‘hello’, or doesn’t text or call us back and we instantly assume the worst. We start making up a story full of lies about what happened because we're hurt, without taking the time to get to the source of truth. All these assumptions can lead to gossip, rumors, and ultimately broken relationships. In this week’s podcast, Bethany talks about how to stop making an ass-u-me (ass out of you and me).
52: The Biggest Challenge To Goal Setting Is To Not Quit (Podcast)
When we set out with good intentions to reach our goals, we never prepare ourselves for those moments we just want to quit and throw in the towel! But, if we can press in to the discomfort, the inconvenience, the hard work, the challenge, and lean into our support system, we can accomplish anything we set out to do. In this week’s podcast, Bethany shares the joy of accomplishing her goal in podcasting and the challenge to not quit!
51: For the Love of Parenting – Facing the Fear of Letting Them Fly (Podcast)
From the moment our children are born we are overcome with great love and joy. And, at that same moment, fear begins to creep in for their safety, well-being, and their future. The older they get, the more our fears can get out of control as they want more freedoms. In this week’s podcast, Bethany shares how we face our fears to let them fly.
