Mindful Moment: Get back on the bike! We take a risk, put ourselves out there and we fall. Allowing all the “what if’s” of failure to play out in our mind will keep us paralyzed from embracing the joy of truly living. This weeks challenge—it’s time to ride!!
This week’s Mindful Moment with Bethany: No one is exempt from self-care. To bring the best of who we are to our everyday, sometimes that means putting yourself first.
Today’s challenge... Be brave and take the next step, even if you are afraid!
Listen as Bethany shares some of her ‘wins’ throughout the holidays. Okay, so let’s be honest, it wasn’t cutting back on sugar or adding more exercise. But finding peace in the present, putting away the phone, not looking for perfection, and respecting her own personal boundaries—this is winning in the holidays!
In today's podcast, I have special guest Maile Shulfer with me. As an entrepreneur in the hair industry, Maile shares some of her story about taking the leap into owning her own business. Yes, it was a risk; yes, she was afraid, but she did it anyways. Now a successful hair stylist, she believes the best path to follow is to pursue what you love.
Did you know recent studies show that gratitude improves your overall health? It boosts your immune system, improves your sleep, releases endorphins, and emits positive energy that impacts your mood. Crazy, how something as simple as being grateful has that kind of impact. In this week's podcast Bethany checks in on your grateful jar--is it filling up or collecting dust?
Have you ever played the game Hotter-Colder? The game is about looking for a hidden item. As you move closer to it everyone in the room yells, 'Hot, hot, hotter!', or if you move further away everyone yells, 'Cold, cold, colder!'. Finding our passion can be just as simple. Life is a series of moments that moves us towards or further away from what ignites us and makes us 'zing'. Finding our 'zing' in these moments help us discover the path of our passion. In this week's podcast Bethany talks about the simplicity of finding what makes you zing.