Mindful Moment: Integrity is doing the right thing, even when no one else is watching. It isn’t an outward display or façade to make us look good, it is behind closed doors that character is put to the test and where it really matters. These two worlds cannot be divided, but must be lived out in honesty and truth. It will take courage and bravery, for integrity is not for the faint of heart.
Mindful Moment: Persevere!
Sometimes life can just be rough. We face struggles, disappointments, and let downs. In the midst of it all, we learn to lean in to each other, take courage to face another tomorrow, and hold fast to hope. We are not in this alone, together we we can do anything! Together we can push through!... Continue Reading →
Mindful Moment: From Small Beginnings Come Great Things
This week’s Mindful Moment: From small beginnings come great things—it’s time to plant your dreams! We often keep waiting for the right moment or the perfect scenario to start pursuing our dreams... but what if your dream is a seed waiting to be planted. This week’s challenge... You’ve got to start your dream somewhere, so just start already!
Mindful Moment: Get Back On the Bike!
Mindful Moment: Get back on the bike! We take a risk, put ourselves out there and we fall. Allowing all the “what if’s” of failure to play out in our mind will keep us paralyzed from embracing the joy of truly living. This weeks challenge—it’s time to ride!!
Mindful Moment: Show Some Love to Those Leading the Way Through the COVID Crisis
Today’s Mindful Moment: Grateful for those who are leading the way through this COVID crisis with kindness, compassion and strength. Giving of themselves for the sake of others. This weeks challenge… Take time to appreciate and acknowledge the sacrifice and work they are doing.
Mindful Moment: We Have So Much To Be Grateful For
Today’s Mindful Moment: We have so much to be grateful for… keep yourself centered in gratitude in the midst of chaos and crisis. Simple gratitude can change everything.
Mindful Moment: It’s Time To Take Action – Get Off the John
Mindful Moment With Bethany: Don’t let fear keep you stuck and paralyzed. This week’s challenge…. it’s time to move and take action. Get off the John and avoid stall #3.
Mindful Moments: Be Brave And Take The Next Step
Today’s challenge... Be brave and take the next step, even if you are afraid!
68: Coaching to Creativity (Podcast)
Did you know that all of us are born with a creative gene? Literally that means that everyone has the ability to be creative. Then why do so many people think they can't be creative? In today’s podcast Bethany shares the power of coaching our teams and children in creativity--there's a creative inside of everyone of us.
66: Action + Accountability = Goals Achieved (Podcast)
Did you know your success rate for accomplishing your goals increases drastically by doing one simple thing? We can all set out with great intentions, but intentions must have action and accountability. In this week’s podcast, Bethany shares the one simple thing and some other tips and tricks that can change everything for us achieving our goals. 2020 is going to be magical—just you wait!