Today’s Mindful Moment: Grateful for those who are leading the way through this COVID crisis with kindness, compassion and strength. Giving of themselves for the sake of others. This weeks challenge… Take time to appreciate and acknowledge the sacrifice and work they are doing.
This Week’s Mindful Moment: How can you help in a crisis? Find practical ways to serve in a safe way! Together, WE can make a difference.
In today's Courage To Live In Your Trueness podcast, I have special guest Kate Longley with me. As a business owner and elite Spartan race competitor, she shares some of her journey to success in the fitness and photography world. Overcoming setbacks, fears, and false perceptions, she shares the importance and value of community over competition.