Today’s Mindful Moment: The Power of Recognition. You ever worked for someone who withheld praise or didn’t recognize a job well done? It’s not fun and you find yourself exhausted trying to prove your value to the team. As a leader, as a parent, as a coworker or friend; it’s important to celebrate and recognize those moments when others shine! It brings out the best in our people! Try it and see what happens—watch them glow!
This Week’s Mindful Moment: Having boundaries when you love what you do!! But to stay engaged and thrive in your passion, you must be able to pause! Boundaries in the midst of what energizes you is a must to make it all the way!
This Week’s Mindful Moment: Joy in the Journey to Our Dreams. Moments happen in our lives that need to be celebrated and leaned into. But these moments can quickly become overshadowed by the next challenge, milestone, or step towards the dream. This weeks challenge... “let your joy be in the journey, not in some distant goal.”
This week’s Mindful Moment: From small beginnings come great things—it’s time to plant your dreams! We often keep waiting for the right moment or the perfect scenario to start pursuing our dreams... but what if your dream is a seed waiting to be planted. This week’s challenge... You’ve got to start your dream somewhere, so just start already!
Mindful Moment: Get back on the bike! We take a risk, put ourselves out there and we fall. Allowing all the “what if’s” of failure to play out in our mind will keep us paralyzed from embracing the joy of truly living. This weeks challenge—it’s time to ride!!
This Week’s Mindful Moment: How can you help in a crisis? Find practical ways to serve in a safe way! Together, WE can make a difference.
This week’s Mindful Moment with Bethany: Simple acts of kindness go a long way! Challenge… smile, say hello, buy someone a coffee, and see the magic of kindness impact someone’s day!
Mindful Moment With Bethany: Don’t let fear keep you stuck and paralyzed. This week’s challenge…. it’s time to move and take action. Get off the John and avoid stall #3.
This week’s Mindful Moment with Bethany: Don’t assume the worst about people! Believe the best intent, have grace, and ask questions with a heart to understand.
Today’s challenge... Be brave and take the next step, even if you are afraid!