Have you ever played the game Hotter-Colder? The game is about looking for a hidden item. As you move closer to it everyone in the room yells, 'Hot, hot, hotter!', or if you move further away everyone yells, 'Cold, cold, colder!'. Finding our passion can be just as simple. Life is a series of moments that moves us towards or further away from what ignites us and makes us 'zing'. Finding our 'zing' in these moments help us discover the path of our passion. In this week's podcast Bethany talks about the simplicity of finding what makes you zing.
What are your 'tells' when you are not operating with healthy boundaries? Establishing healthy boundaries within your personal and professional life allow you to bring the best ‘you’ to your everyday. Lack of boundaries can lead to anxiety, resentment, frustration, and broken relationships. However when we learn to own our 'yes' and be confident with our 'no', we can live a life full of freedom, joy, and truly thrive.
Establishing healthy boundaries within your personal and professional life allow you to bring the best ‘you’ to your everyday. Lack of boundaries can lead to anxiety, resentment, frustration, and broken relationships. However when we learn to own our 'yes' and our 'no', we can live a life full of freedom, joy, and truly thrive.
Why is busyness our constant status? Going from here to there, and everywhere, seems to equal our worthiness, value, and importance. Yet, we are more burned out, exhausted, resentful, short-tempered, angry, highly caffeinated, and barely surviving. So how do we move from a busy life to a life of purposeful fullness? Listen to Bethany's new... Continue Reading →
I want to be the real authentic me in every situation of my life; whether with family or friends, on the job, at church, volunteering, etc. To be comfortable in my own skin; to agree to disagree; to love wholeheartedly; to let people in to a deeper me; to be vulnerable; full of joy; real... Continue Reading →
Finding balance and developing healthy boundaries in your life is a feat to be mastered. Many people have different opinions of what a balanced life and boundaries should look like according to their paradigm. However to find where you are healthy in body, soul, and spirit is truly a personal discovery and most likely a... Continue Reading →
In the movie Runaway Bride, Maggie Carpenter, played by the talented Julia Roberts, had no clue how she liked her eggs. Maggie always ate them however the man she was with at the time ate them. As the story unfolds throughout the movie, it is discovered that Maggie has changed everything about herself for whatever... Continue Reading →
Today's run was going a distance that I have never run before in my life--4 miles! I was nervous about even going beyond my now comfortable 3 miles that I had conquered. But as I started out the run I heard, "No limits, no boundaries!" As this phrase kept circulating through my head as my... Continue Reading →