This Week’s Mindful Moment: Having boundaries when you love what you do!! But to stay engaged and thrive in your passion, you must be able to pause! Boundaries in the midst of what energizes you is a must to make it all the way!
"A team is not a group of people that work together. A team is a group of people that trust each other." -Simon Sinek. If we are going to reach our goals as a team, trust is the key. It doesn't magically happen, it takes time. In this week's podcast, Bethany talks about what trust looks like in highly successful teams.
We are naturally forward thinkers; looking to the future for the next significant accomplishment and milestone. Whether with our careers, family life, finances, or personal dreams and goals, remaining present to the process we are in can be difficult, and at times, feel totally restrictive. Yet, it is in the process, the pathway of our journey, that prepares us for our future. In this week's podcast, listen as Bethany shares the importance of staying present and stopping to smell the roses along the way.
In today's podcast, I have special guest Jennifer Piala with me. As a mom, wife, nurse, pet owner, and entrepreneur, Jennifer shares some of the keys to her success. Filling your mind with good things and being able to say 'no' enables us to live healthy full lives. The power of positive thinking is more than breaking a habit of negative thoughts, its embracing gratitude and being thankful for the journey you are on.
What are your 'tells' when you are not operating with healthy boundaries? Establishing healthy boundaries within your personal and professional life allow you to bring the best ‘you’ to your everyday. Lack of boundaries can lead to anxiety, resentment, frustration, and broken relationships. However when we learn to own our 'yes' and be confident with our 'no', we can live a life full of freedom, joy, and truly thrive.
Finding balance and developing healthy boundaries in your life is a feat to be mastered. Many people have different opinions of what a balanced life and boundaries should look like according to their paradigm. However to find where you are healthy in body, soul, and spirit is truly a personal discovery and most likely a... Continue Reading →
For the Love of Carbs! Day #16 - Lessons Learned in Running. I love carbs! This week I switched up my diet by reducing the number of carbs that I was eating by half--not an easy adjustment. I have gone from eating 250-350 grams of carbs per day to the goal of 100-150 grams per... Continue Reading →