This week’s Mindful Moment with Bethany: Simple acts of kindness go a long way! Challenge… smile, say hello, buy someone a coffee, and see the magic of kindness impact someone’s day!
Mindful Moment With Bethany: Don’t let fear keep you stuck and paralyzed. This week’s challenge…. it’s time to move and take action. Get off the John and avoid stall #3.
This week’s Mindful Moment with Bethany: Don’t assume the worst about people! Believe the best intent, have grace, and ask questions with a heart to understand.
This week’s Mindful Moment with Bethany: No one is exempt from self-care. To bring the best of who we are to our everyday, sometimes that means putting yourself first.
Today’s challenge... Be brave and take the next step, even if you are afraid!
Did you know that all of us are born with a creative gene? Literally that means that everyone has the ability to be creative. Then why do so many people think they can't be creative? In today’s podcast Bethany shares the power of coaching our teams and children in creativity--there's a creative inside of everyone of us.
One of the keys to coaching others, including our children, is allowing them to find solutions to problems and challenges they face. As a coach, its easy to step into that role of being “the fixer”; always having the answer. As a continuous improvement coach, Bethany shares the value of allowing others to lean into their struggle and find their answers—developing powerful people with powerful solutions.
Did you know your success rate for accomplishing your goals increases drastically by doing one simple thing? We can all set out with great intentions, but intentions must have action and accountability. In this week’s podcast, Bethany shares the one simple thing and some other tips and tricks that can change everything for us achieving our goals. 2020 is going to be magical—just you wait!
With every new year comes a new opportunity to start fresh and look to the future full of anticipation and expectation for what’s to come. There is magic to be found as we tap into our dreams and vision for what new experiences are just around the corner. In this week’s podcast, Bethany inspires her listeners to embrace the magic of the new year and new decade.
Listen as Bethany shares some of her ‘wins’ throughout the holidays. Okay, so let’s be honest, it wasn’t cutting back on sugar or adding more exercise. But finding peace in the present, putting away the phone, not looking for perfection, and respecting her own personal boundaries—this is winning in the holidays!